Fit depends on both glove size and hand wraps. Our gloves are designed with a true-to-size fit but always try them on with wraps to make sure the wrist is secure and fingers aren’t cramped.

Using heavier gloves (like 16oz) builds shoulder endurance and sharpens defensive skills—but punching power comes from technique, not glove weight alone.

That depends on how often you train. For most fighters, a quality pair lasts 6-12 months of consistent use, but always inspect your gloves for padding breakdown or wrist support wear.

Absolutely. Whether you’re just starting or competing at an advanced level, choosing the right weight and fit is what matters most. Our collection covers all stages of your training journey.